Grounding 1. My voice.

So here is my voice and a grounding script on Quicktime Player. I’ve been asked to do this over the years, and always hesitate. I sound a bit weird to myself. (But isn’t that what people always say about hearing themselves!) Feel free to let me know what you think – I’ll work on them. The goal is not necessarily relaxation. This is to get grounded and present. You may have to do it several times, or take it from here and do the parts repeatedly that work better for you. Also move! Move your body, stretch a bit as you do these – even though what’s here is mostly not moving: