In Occupational Therapy the word “Occupation” refers to any human activity by which humans “occupy” themselves and create meaning. I will help you look at what you do, who you are, and what you need. I use a variety of techniques as guided by your preferences.
Beyond “techniques”, you will experience steadiness and acceptance from me while we work to increase your own sense of fit between who you are as a person, your environment and your daily activities. We may look at undeveloped or lost leisure and hobby pursuits, gaps and strengths in relating to others, a change of employment, and activities we do for self care.
I merge my background as an occupational therapist with approaches that are being validated by discoveries in neuroscience and trauma work. (You can read from John Kabat-Zinn, Dan Siegel, Peter A. Levine, Pat Ogden, Bessel Van der Kolk to learn more about current research and practices.) I use skills in Therapeutic use of Activity, support for natural strengths, mindfulness and Hakomi Body-focused therapy, Solution-focused therapy, Cognitive Behavioural Therapy, DBT-informed therapy.
Occupational Therapy and Career Assessment: My focus is not specifically on career assessment; I will work with people’s satisfaction with what ever daily activities they do – be it raising a family, tending a home, volunteering, being employed or being unemployed, but not formal assessment as it is often understood.