Please meet Kim, fellow OT and neuroscientist, she has been a part of seeding many trauma-informed initiatives around the globe.
She has some wise words about Fear and Covid-19. I was fortunate enough to be in her presence, at a recent conference about neuroscience of the brain with researched lessons about autism, trauma and connection:
Her website has many good things. This is one of them: https://www.kimbarthel.ca/reflections/2020/3/12/meeting-fear
Also, scroll down to use the Blue Bubble as part of guiding your breath.