This lady has a quiet, directive manner. I don’t know her, but this video may have some helpful direction for those struggling with the symptoms she mentions here; a struggle to feel connected to self. Please ensure you follow your own wisdom and/or your doctors’ advice about if you can do this kind of movement.

There are so many suggestions on line – and actually doing a couple (by yourself or in the company of a trusted person) has the potential to increase your sense of self trust, learning and experience.