I like the list that follows (from a Berkley therapist). But I don’t believe it happens in a vacuum. Let your emotional work be there, under what you chose to do with your hands.
Do things each day; Occupy yourself with small things that matter, that advance you, that please you, whether they ‘work’ or ‘fail’ in the moment. They might be momentous accomplishments. Or they may be ‘small’ things. You decide: whittle wood, accept a job, feed the fish, cook supper, read a book, go eat the ice cream at the new library, throw a softball with your family….
And in the background be quietly aware of letting the following happen: