“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”
― Marcel Proust, as quoted in “A General Theory of Love”

I’m attaching two links to Tara Brach’s page. The two short meditations I reference below are intended for those beginning mind-body practice, yet I suspect could be useful to anyone so inclined.

Structure and Routine

Structure is what allows a beautiful house to stand. Routine is  simply the structure of time. Structure is the base of design, creativity and life. Why do we often consider Structure and Routine lesser? Perhaps they are the spine of freedom. Thanks to conversations that give me a pause. Using some discipline ensures we have time for the important people and projects. Knowing when to drop discipline is an art!