In addition to the Meditations of Tara Brach I posted in April: The sounds of rain and thunder may be part of your repertoire of engaging your soul, brain and body a bit differently. I recently came across this song by Lindsey Lou: “Simple and Sober”, from the album Southland. Consider making your own collection of links you find grounding.
Category Archives: Calming
Real
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”
― Marcel Proust, as quoted in “A General Theory of Love”
I’m attaching two links to Tara Brach’s page. The two short meditations I reference below are intended for those beginning mind-body practice, yet I suspect could be useful to anyone so inclined.
Hakomi OT: Therapy and Consulting 
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