This OT (and the person who writes this) is smarter than me. Great interventions all listed in one place. I don’t do cranial-sacral work (though have had it done). Hakomi method helps me tend to the integrated needs of mind-body-spirit. Check this out – do a few. Email me about it, if you wish.

I like the list that follows (from a Berkley therapist). But I don’t believe it happens in a vacuum. Let your emotional work be there, under what you chose to do with your hands.

Do things each day; Occupy yourself with small things that matter, that advance you, that please you, whether they ‘work’ or ‘fail’ in the moment. They might be momentous accomplishments. Or they may be ‘small’ things. You decide: whittle wood, accept a job, feed the fish, cook supper, read a book, go eat the ice cream at the new library, throw a softball with your family….

And in the background be quietly aware of letting the following happen: