Those who know me, know I have conversations about breath frequently. Irene puts it well here – some new information here – albeit somewhat descriptive at some points. (Use your wisdom about when you listen to the details here; maybe listen to the last quarter first) She sums up at about 14:40: “…notice our breath, but not mess with our breath…” as she informs about the finer points of using breath when freezing. (Disclosure: I don’t know Irene; I get nothing from posting about her; I have simply come across her videos in my internet travels)

Happy New Year wishes to all!