… yet has some interesting points about eastern Taoist connections and western athleticism as well – here, as a break from therapy, therapy!

“The wise man breathing from his heels says that if you breathe in and out of your feet, in that process you will have a sense of your breath going from your feet all the way through your entire body to the top of your head and out your fingertips.”

This lady has a quiet, directive manner. I don’t know her, but this video may have some helpful direction for those struggling with the symptoms she mentions here; a struggle to feel connected to self. Please ensure you follow your own wisdom and/or your doctors’ advice about if you can do this kind of movement.

There are so many suggestions on line – and actually doing a couple (by yourself or in the company of a trusted person) has the potential to increase your sense of self trust, learning and experience.